Keto Meatballs Alla Parmigiana

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INGREDIENTS

For the meatballs

• 2 eggs
• 1 tsp dried onion flakes
• 1/4 tsp dried oregano
• 1/2 cup warm water
• 1.5lbs ground beef (80/20)
• 1/2 cup almond flour
• 1 tsp kosher salt
• 1/4 tsp ground black pepper
• 2 Tbl fresh parsley, chopped
• 3/4 cup grated parmesan cheese
• 1/4 tsp garlic powder

For the Parmigiana

• 4 oz mozzarella cheese
• 1 cup easy keto marinara sauce (or any sugar free store bought marinara)

INSTRUCTIONS

1. Combine all of the meatball ingredients in a large bowl and mix well.
2. Form into fifteen 2? meatballs.
3. Bake at 350 degrees (F) for 20 minutes OR fry in a large skillet over medium heat until cooked through. Pro-tip – try frying in bacon grease if you have any – it adds another level of flavor. Frying produces the golden brown color shown in the photos above.

For the Parmigiana:

1. First, Place the cooked meatballs in an oven safe dish.
2. Second, Spoon approximately 1 Tbl sauce over each meatball.
3. Third, Cover with approximately 1/4 oz of mozzarella cheese each.
4. Then Bake at 350 degrees (F) for 20 minutes (40 minutes if meatballs are frozen) or until heated through and the cheese is golden.
5. Last, Garnish with fresh parsley if desired.

Source : https://alldayidreamaboutfood.com/keto-meatballs-parmesan/

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